THE ADVENTURES OF... JULES TURBO

Comedian Responds to Ohio Sandbagger

2011-10-13T16:22:00.000-07:00

Anyone see the very entertaining post on the Ohio Sandbagger blog about upgrading in the great State of Ohio? Good stuff. If you need a good laugh. A Doug Green says that when considering upgrades, for the few seconds that it takes to open an email, he always sends back a reply email with his denials. Have you ever seen one of those emails? I have. One simply said, "not even close". The other said "no". Wow. This guy should quit his day job and get on the comedy circuit. Thanks to OSB for posting his email - it makes me smile every time I think about it.

I have a stalker...

2011-10-03T16:15:00.000-07:00

...he is the father of a NOVICE mountain bike rider. He's friends with a woman who is also just a NOVICE mountain bike rider. All I have to say is STOP stalking me. STOP trying to influence the race director. STOP worrying about me. You are scaring me with your constant obsession with what I do and what category I race. You need to face reality that your daughter is a NOVICE bike rider. And that FACT has nothing to do with me.

I know you read my blog. STOP.

Ode to a Sad Child

2011-09-28T13:40:00.000-07:00

She has maroon colored hair,
the personality of a stick,
voice of an infant,
movement like a brick.

Clothes that don't fit,
equipment exceeding skill,
lazy and slow,
no aura or glow.

No one to guide her,
pushed to pretend,
led to believe,
too blind to see.

OMBC MTB @ West Branch State Park 2011

2011-09-26T16:27:00.000-07:00

Awesome racing at West Branch State Park. Rode my single speed 29er and had a great, fun ride. Rudy, Tony, Bill, Kyle and Luke and I all made Lake Effect proud!

Lined up with only one other Sport Woman. The 2 other women who lined up are novices who just can't bring themselves to race their proper category. So after some whining to shorten the sport race (NO WAY BABY!), one faked an injury and one was out so long part of the course was already taken down! I won the Sport class on my single speed. The other racer was told to ride conservatively - and she still was 2nd - by more than an hour! Got to say that a freebie bike and zealot parents who inflate their child's ability for their own happiness is very sad. Oh well. That's part of the sport too I suppose.

Women's "A" Podium - NEOCX #3 (Sept 18, 2011)

2011-09-19T08:20:00.001-07:00

DSC_8321.jpg, a photo by Gregg Brekke on Flickr.

So proud to stand next to such great racers! But you can see in my eyes that I'm not so sure about the whiskey prize and the shouts to take a swig... Egad. I choose not to drink and a swig could just put me out for a week. I don't want to encourage drinking either. I feel like such a square (yes, the 1950s reference is intentional)... I want to thank Spin for the prize and making such a big effort to make the race special!! Whiskey prizes on Whiskey Island!!

Steve Twining - Team Lake Effect Racer Extrordinaire

2011-09-19T08:11:00.001-07:00

DSC_8264.jpg, a photo by Gregg Brekke on Flickr.

This is a photo of Steve from NEOCX #3 - taken by Gregg Brekke.

So proud to have Steve as a team mate!!

NEOCX #2 - Cascade Cross

2011-09-12T07:58:00.001-07:00

DSC_6780.jpg, a photo by Gregg Brekke on Flickr.

Sept 11, 2011

Run through the mud bog. Good fun.

4 Ribs to Go...

2011-08-13T16:46:00.000-07:00

No, not these kind of ribs. I think the only thing I couldeat in that picture is the tablecloth.

I mean the human, breakable kind. Last Saturday I took out my 29er MTB for the first time at W. Branch. Had a great time riding with my husband. But (and there's always a but), I got a little tooooooooooo confident with my added rock riding abilities that comes with bigger wheels and CRASH on an uphill rocky section. Luckily no one there to see me. Not even Rudy. Handle bar goes into one side of the "chest" (well, where my chest would be if I had one) and then lots-o-pain thank you. Having broken rib numbers 6-12 (not all on one side of the skeleton and not all at once either), I knew it wasn't good. I didn't say anything and even raced the next day at the Thorn MTB Trail Time Trial, even though it was painful and probably not a good call on my part. But if I wasn't going to tell anyone, well then I had no excuses not to ride.

So, it's rib #5 - confirmed by my ortho last Thursday. She was not surprised and didn't have to guess how I did it. So that just leaves ribs 1-4, which I hope never to break for a number of reasons. It's not an aspiration either. Just an observation.

Yes, the Factory Rider liked to take pictures of himself even back in the day...

2011-08-13T09:40:00.000-07:00

Mohican 100 MTB - My Single Speed Adventure

2011-06-06T05:31:00.000-07:00

I rode my first Mohican 100K on a singlespeed using a 34/23 gear set-up. It was also my first MTB race on a singlespeed. After the start, I spun my way to the first climb and was happy to know that I picked a good gear for climbing. I was moving along, albeit pretty slow, on the road section and couldn't wait for the single track, which came soon enough. But then we crawled. There was a line of racers for as far as I could see. But at the end of the first section (mile5), we were back at Mohican Advertures and then started the Mohican State Park 24 mile loop. There was another line of riders and we were again going pretty slowly, but I wanted to be patient because we still had 57 miles to go and I was on a singlespeed. After passing a few slower riders, I was in a group of about 8 and we had a great time on the fast, dry trails. We passed some riders but the pace seemed perfect. But eventually traffic and slower riders gave a few of us the incentive to pass and try to get some clear trail. I was amazed that I was able to pass so effeciently on my single speed - even going uphill. The need to keep up my speed so I didn't "stall" was really great incentive to keep a steady pace. That's one of the great things about a single speed - you are forced to ride steady and keep spinning. By mile 13 (8 on the park trail), I was feeling good but the flat section that lead to mile 14 (9) meant that my racing buddies pulled away as I spun my legs to go a whopping 10 mph. I was surprised to find that I was able to bridge right back up to my group when we hit the singletrack again. From about mile 15 to the Aid Station 1, it was just fun and fast trail riding and passing racers who were kind enough to let me pass (thank you!) without incident. I was eating 2 Clif Bloks every 1/2 hour and drinking lots of water. At Aid Station 1 I had some Coca Cola and oranges (so good) and took off again feeling really psyched about how good I felt. It took about 5 minutes to get back in the groove after stopping, but the awesome pine forest downhill spiral was just the thing to get me back to my racing cadence. I hooked up with some new guys and rode with them up to Aid Station 2. It is really helpful to find racers going at your pace to keep motivated and push each other along. I did another 5 minute stop and talked with lots of people I knew who were either starting to question their decision to do the full 100 miles or who, like me, said they actually felt okay. I left with Brett Davis and some other new guys, but after a few miles on the gravel road sections, I knew that going 10 mph in my 34/23 was going to lose me a lot of time and provide too much baking time in the hot sun. I watched for 15 miles as the geared racers catapulted past me. Ugh. But I spun and ate and drank and was able to ride the gravel road uphills which gave me some inspiration and motivation. This is the part of singlespeed that I found most frustrating - the road sections make for long spin sessions that feel like you are going nowhere. Fast. But then again, even the great John Lorsen told me that single speeders never feel like the ever have enough gear for the road. When we finally got to the back of the Mohican Wilderness I was very happy. The Wilderness trails were suprisingly muddy in spots and the loose stones on the trails provided for an interesting descent that made my head feel like it was going to bobble right off my body. Aid Station 3 was a very welcome sight. There were a lot of families, friends, volunteers, racers, food, water and, most importantly, a sense that at mile 47, the finish was within our grasps! At this point I was getting tired, but not bonking. I did another 5 minutes stop where I fueled up at Aid Station 3 and then drank while riding down Wally Rd. at my snails pace. I decided to just take advantage of the spin time on these roads and decided that if I was going to race single speed, I needed to deal with the frustration and instead turn it into something positive, like a chance to re-fuel and rest before tackling the upcoming hills and trails that were coming soon. And wow - the turn off Wally Rd. onto (un)Pleasant Valley Rd. was a shocker. About a mile straight up to the sky. I rode a while and then found that the guy walking his bike next to me was actually going faster and eventually passed me. So I walked up Mt. Everest with about 10 guys and we actually had enough air to talk, and before we knew it , we were at the top. Some more road, and then I lost touch again with my group. I noticed that almost everyone rode past Aid Station 5 at mile 57 or so, but I stopped for my 5 minute rest. I fueled up and stretched my quads, and then was off to ride the Mohican State Park trails again, including the first 4 miles in reverse. I was again shocked to find that I was about to catch my group who didn't stop at Aid 5, and then I ended up passing them. I had a lot of motivation and fuel to really ride the last 5 miles, I mean race them. I passed a lot of people on this stretch and was happy to pop off the trails, but then found myself on another road section. Double ugh. But much more could there be? A few turns and river crossing and we were faced with another climb and freshly cut double track and I remember thinking to myself, "Oh. This is mean. Just plain cruel." By now my shoulders and arms hurt from holding on to the bike for 7 hours, but I pushed ahead because I knew it was just another mile. More road, but I'll take it. I finished my 1st 100K on a singlespeed in one piece, no crashes, and in 8th place (out of 21 – and 20 of them being men!) in a time of 7:15. I'll take it.

Oh, I know... It's been a long time....

2011-05-13T18:06:00.000-07:00

Wish I had a great post since its been 6 months. But alas... I don't.

Devou Park, KY - UCI3 CX Day 1

2010-10-11T17:56:00.001-07:00

Copy of IMG_1226
Originally uploaded by kwellshamilton@sbcglobal.net

Having fun crossing!

Big Valley CX 2010 @ Camp Manatoc

2010-09-07T11:09:00.000-07:00

Yes, that's life flight landing at Camp Manatoc! But no, they are not landing to get me!! Talk about on-site medical - they were ready for anything! Even me! A beautiful day for the first cross race of the 2010 NE Ohio CX Series. Team Lake Effect put on another great race to kick off the season right. Team Lake Effect was well represented in each category race.

Johnny P at the John Bryan 6 Hour MTB Race 2010

2010-08-09T07:26:00.001-07:00

Copy of IMG_5758
Originally uploaded by kwellshamilton@sbcglobal.net

There goes Johnny on lap 8 of the race! Johnny and Robert were second male/male team and was one of only 2 teams to complete 8 laps!

Kids today.... Can't get them to stop playing in the rain...

2010-06-10T16:28:00.001-07:00

Mohican 100 2010 263
Originally uploaded by Flickr de Julie

This is Rudy finishing up the Mohican 100K on Saturday, June 5. Like most of the day, it was pouring rain. On the up side, it kind of cleaned the mud off the jersey. On the down side, well, you can look at his body language for that! He did finish well in 6:36 and won the 50+, but if he hadn't missed a turn (which he couldn't see in the mud and rain without his glasses), he would have completed the course in about 6:10 or so. John Lorson sadly also missed the same turn. Probably lots of other racers too. It was an epic race. Kudos to all who attempted the race.

The Bridge that CAMBA Built

2010-05-26T07:51:00.000-07:00

At least 8 of us CAMBA members... On Sat, May 22nd, the 8 of us braved the elements, hiked into the swamp field at Quail Hollow State Park, spent 3 hours transporting (maybe 10+ trips) all of the heavy gear, wood, gravel, and other supplies into the swamp, leveling the ground and putting in gravel, measuring and putting in the "sleeper" logs every 3 feet, putting the 12 foot boards on top of the sleepers, nailing the boards (including pre-drills for the ends), and dragging ourselves back to the cars after a very long day. It was fun actually and I can't wait to try out the bridge myself! It's 250 feet long and covers the majority of the really horrible mud bogs.

Chippewa Creek Road Race 2010

2010-05-17T16:16:00.001-07:00

Chippewa Creek Road Race 2010
Originally uploaded by Flickr de Julie

Rudy wins the Masters 35+ race with ease. That's my Rudy.

I can hear the wailing from here!!!

2010-05-06T12:16:00.000-07:00

Really? 1:30 behind?

Women Sport Open
1. Emily Terlop, 2:26
2. Jennifer Peters, 2:40
3. Lindsey Prososki, 3:52

No cry babies makes for a great race day...

2010-04-12T04:46:00.000-07:00

The first local MTB in our area is in the books. 331 Racing hosted the 2010 Dr. Knob Easter Egg MTB Race at Vulture's Knob on Sat, April 11. Perfect weather. Great turnout. Lots of fun for everyone. Team Lake Effect racer Zach Johnson started off the racing in great form by winning the kids' race. Way to go Zach! Emily Clark (daughter of Ross and Tiffany Clark) won the girl's race. Shortly after the kids race, the racers were staged and after a short dog fight, literally, the expert, sport and novice classes were off! The race started very quickly - with a couple of crashes before the completion of the prologue. Unfortunately, Robert had a mechanical very early and had to abandon - can't race without a chain! Team Lake Effect had 4 racers in the expert division - led by Johnny Proppe, Kyle Spisak, Luke Spisak, and Todd Bolgrin. The experts did 3 laps in under 2 hours. Wow. In the sport division, Team Lake Effect had Robert in the U19 (combined with the U29), and Rudy in the Masters 50+. Robert was doing great and was wheel to wheel with the eventual leader until his chain decided to go AWOL. Rudy rode very well and very smoothly. Rudy won his division and I think the Sport overall as well. 331 arranged for Chipolte and Monster energy drinks which was a big hit. Best of all, there were no cry baby wanna bes at the race. What a nice change - hopefully it will stay that way.

I told you it was a franken leg...

2010-03-22T17:20:00.001-07:00

IMG_0022
Originally uploaded by Flickr de Julie

I guess I couldn't expect a dainty scar...

Don't Run Me Over!

2010-01-30T07:05:00.000-08:00

Don't Run Me Over!:

"Don't Run Me Over!" I found this jersey on www.daddymart.com that has "pimpin" bike stuff.

I wish I had this when I got run over by a red light runner when I was 15...

More Cowbell. It's what the country needs.

2010-01-28T13:38:00.001-08:00

More Cowbell. It's what the country needs.
Originally uploaded by gk_bo_co

Spinning my wheels...

2010-01-24T16:58:00.000-08:00

I just spin and spin and spin some more. No standing yet. Just sit and spin. I have anywhere from 2 to 10 weeks to go until the fracture heals in my leg. So I just spin. First denial (wait 3 days for an xray). Then anger (pretty cranky). Then bargaining (can I race at Nationals?). Then denial (start exercising again only to be in more pain than ever). Then acceptance (okay - it's still broken. I'll be good). So here I am. Uncle. So I just spin.

Where do you fit in?

2010-01-12T07:01:00.000-08:00

Some people think that fast age groupers/category racers should race only in the elite or expert division in races. I do not. Age group/category races and elite/expert races are two completely different animals - and the results of each shouldn't be compared to each other. Athletes have a choice to remain in their age group and category, or to become elite/expert, and that is a personal choice and a decision that only you should make based on your own circumstances including age, energy, injury, health, family, training time, work, etc. But in either case, you are legitimately racing provided an expert does not race novice! It is a huge jump from an age grouper/category racer to an elite/expert racer and that decision is not to be made lightly. I admire those who choose to jump – or not.

Your USAC Dollars Hard at Work

2010-01-11T16:13:00.001-08:00

Winter Trophy 2010 212
Originally uploaded by Flickr de Julie

Everyone who went to cross nationals got this certificiate with an 8 x 10 cardboard back which only added to the cost of the envelope. The last time I got a certificate of participation was in 5th grade, and only because I didn't win the science fair or come anywhere close. So is the USAC just rubbing it in? I get it. I didn't come close to winning my CX race. Or are they just in a money wasting frame of mind? Ugh.

"All my life I wanted to be somebody.

2010-01-08T14:59:00.000-08:00

Now I see I should have been more specific."

Lily Tomlin. Actress and comedian.

Love it. Or should I say, somebody loves you.

Get your 3D on...

2010-01-06T15:28:00.000-08:00

...you are getting sleepy, very sleepy. You are relaxed. You feel all of your worries leaving your body. You are happy. You are racing your bike. You have all the energy in the world. You are off the front going faster and faster. The scenery is so beautiful. The roads are flat and you have a tailwind. You are having the perfect race. But no. You are dreaming, remember?

Did you ever imagine...

2010-01-04T16:23:00.001-08:00

Wedding
Originally uploaded by Flickr de Julie

...that your life would feel, smell, and look like a beautiful bouquet of flowers? Imperfections and all, did you ever hope that life would be joyous to live, see and touch? Did you ever dream that one day you would find colorful friends that complemented you and together you would enrich each other's lives? Did you ever try to stay strong and vital but found that you have no choice but to fade away?

Seems nice enough...

2009-12-30T06:44:00.001-08:00

N. Royalton, Ohio - Dec. 29, 2009
Originally uploaded by Flickr de Julie

but it's also 14 degrees and 0 with the wind chill. Brrrrrrrrrrr.

Sad

2009-12-29T15:24:00.001-08:00

Sad
Originally uploaded by Flickr de Julie

Ortho sentenced me to more time in the boot and air cast. I wonder if I can start planning for spring races or if I should just plan for next cross season. Maybe it will be healed by then?! UGH.

Now that's a smile...

2009-12-25T16:29:00.001-08:00

DSC_0912
Originally uploaded by Flickr de Julie

Robert was surprised by our last gift of the night - a CycleOps Power Tap. Merry Christmas Ow Chow.

Time to go to Rehab... I say ow, ow, ow....

2009-12-22T14:57:00.000-08:00

At right is a picture of me racing before my run in with destiny (and caution tape) back in October. Pretty stylin' and getting ready to peak for my age group race at CX Nationals in December.

But after the spiral fracture to the distal fibula of my left leg and developing DVT blood clots in my broken leg requiring a hospital stay and the ingestion of rat poison for 6-9 months, I was a mess. Not as bad as Amy Winehouse below, but a real mess. So after 8 weeks of mostly non-weight bearing one-legged fun, I took my big butt to rehab.

Rehab has not been fun, but I'm keeping at it. My leg feels stiff and a tad numb.

Soon enough though, I was feeling much better as you can see in the photo above (taken by my new good friend Hilda from the old country who broke her leg in WW2 in a milk race) from my rosy complexion. I'm even playing bingo again on "bike racer broken leg rehab night". What? Did I hear B6? Yeah baby, BINGO! Out of my way Nicole Borem.

Yet, when I got back on my bike, there were new problems. I feel slow. My complexion has turned to a boxy shade of brownish-gray. I feel incredibly shy. And it takes me forever to get anything done. I need to get back in the groove.

During and after my first race in 8 weeks...

2009-12-21T17:27:00.000-08:00

DURING

It was GREAT to be back on the bike even with my platform pedal for my 8 week old broken leg, but I must say I was frozen to the core on Sunday at FS Concepts Winter Trophy CX Race #1 at Hardesty Park in Akron.

AFTER

Check out this post-race photo. It really doesn't do justice to how cold I really felt.

Kickin It in Bend

2009-12-19T08:03:00.001-08:00

a 6
Originally uploaded by Flickr de Julie

We had a great time at Cross Nationals in Bend, Oregon last week. Robert and Rudy had some frustrating mechanicals and bad luck, but they handled their disappointments well. I did not have a mechanical, and my cautious riding with one platform pedal on my bad leg, I managed to put in a decent ride and finished middle of the pack. It was the first time back on my bike since October 24.

BACX #9 - Ohio's Cross Series Final at Boughton Farm

2009-12-08T14:55:00.001-08:00

BACX #9 - Boughton Farm 041
Originally uploaded by Flickr de Julie

Yes, it was very cold for the last cross race of the Premier and Longest Running Cyclocross Series in this grand State of Ohio. Little Phin Ward, pictured, picked a great spot under the scorer's tent next to a propane heater. Maybe he's wishing for a Snuggie for Christmas? Na. He's the Series' bestest fan! Thanks Phin.

All the Heavy Hitters Were There... Or so they thought...

2009-11-30T14:28:00.000-08:00

IF YOU ARE HOSTING THE OHIO STATE CHAMPIONSHIPS, MY HUMBLE OPINION is that you should know ALL THE HEAVY HITTERS from the ENTIRE STATE OF OHIO.

PS - People who post comments anonymously are lame and inconsequential. Last I checked this is a free country. Be proud and take ownership of your obnoxious comments.

OHIO STATE CHAMPION 2009!

2009-11-30T04:35:00.001-08:00

DSC_0125
Originally uploaded by Flickr de Julie

Robert crossing the finish line as the Ohio State Jr Champ!!!

Black, I mean, White Snow Friday!

2009-11-27T08:24:00.001-08:00

Black, I mean, White Snow Friday!
Originally uploaded by Flickr de Julie

Wow! What a wonderful sight to wake up to today! Well, until the snow plow goes through...

Clowny Celebrates Turkey Day (with Brian Batke)

2009-11-26T12:12:00.001-08:00

DSC_0013
Originally uploaded by Flickr de Julie

Rudy and I went down to the bustling city of fun and excitement, Cleve-land, where Fleet Feet was running the annual Turkey Trot. Thousands showed up to run in the suprising sun and moderate temps with the 1 mile proceeding the main dish - the 5 mile trot.

It really was the place to be - all the coolest people were there - Santa, clown guy, Wheaties Box dude, Easter Bunny (I KNEW there was an Easter Bunny!), construction barrel buddies, a bunch of bananas, and a pack of dogs. Brian Batke too. Also, Jack Sutte, Mike and Christina Vanucci, Jen Collister, Kurt Molter, Jodi from Fleet Feet, and so many others. It was fun to watch for once - and being bundled up in my down coat. I used my new camera to take these photos "happy birthday to me...".

Lee Waldman, I share your pain.

2009-11-24T10:42:00.000-08:00

Lee Waldman is a regular columnist for Cyclocross Magazine. In his November 24th online column, Lee writes about recovering from an injury to his arm after a run-in on a cross course with some very evil yellow tape. I share that pain. This excerpt summarizes my new respect for said tape:

"...Course tape is a lot stronger that it looks and it simply doesn’t budge once wrapped around a brake lever."

However, his arm injury is healed enough to race after just 3 weeks. I'm happy for him - honest. Jealous maybe too - I wish I were out there with my friends, even if I suck more than I already do - at least I'd have a good excuse!

Lee also wrote "I’m starting to feel stronger and more motivated again and I’m looking forward to Bend no matter what the weather gods throw at us." I agree. Even if I can't race, I'll be at Bend cheering on family and friends. That's what cross is about.

BACX #8: Kirtland Park

2009-11-23T15:58:00.001-08:00

BACX #7: Kirtland Park
Originally uploaded by Flickr de Julie

YOU GOTTA LOVE IT! 25 A racers hitting the first set of stairs en masse. Yeah!! Great to watch the fast guys make the course look so easy!! You guys rock.

Now THIS is Old School CX Racing....

2009-11-19T16:12:00.000-08:00

Rudy racing in Nutley, New Jersey back in the day. Racing for GS Mengoni. Check out the arm warmers. Yeah.

Turbo Charged Recovery...

2009-11-18T12:46:00.001-08:00

On the mend after being hospitalized for blood clots in the leg with the fractured fibula. With regard to my hospital stay, picture a 10 x 20 room, 2 beds, one with me (with my blanket stuffed into my ears as far as they would go) and one with a woman with a motorized mouth spewing non-stop non-sense in an accent that would put Ma Kettel to shame. It was hell. I almost pulled a Cookoo's Nest on myself. But I'm home now, getting better. My headache is almost gone but I can still hear my roommate rassel up that nurse who won't give her 1:00 am snack. Ooh Doggies.

What to do... What to do...

2009-11-10T16:13:00.000-08:00

Just sitting here at the computer. Again. Trying to keep upbeat. Worried that my left calf muscle has atrophed too much. Worried more that my arms are getting too muscular from all the upper body work and crutch action. Sudoku is fun, but after about 20 or 30 a day, even that is losing its appeal. Work is busy and makes the day go by pretty fast, but I don't want to be there any more than I have to be. Plus my butt hurts from sitting with my leg elevated. Not snacking these days - which is good - but one less thing to keep me busy. I look forward to my recumbant bike/hand cycle/stretching and ab workout each morning - that has been extending beyond my "regular" 90 minute workout when I had use of my leg. Driving is okay, but I don't have anywhere to drive to these days. Can't grocery shop. I could watch more TV but it is so amazingly and frustratingly lame. So, TV is no help. I've read every magazine in the house - some twice. Google news is depressing. Reading cyclocrossworld.com and Robert's blog is fun. But then I really start to miss racing and feeling fit. So, maybe I just sit here a little longer. And maybe have a peppermint patty. Or see if Bill Marut is on FaceBook. I don't know. What to do now...

Playing in the Mud

2009-11-03T10:10:00.001-08:00

20091031-_DSC0131
Originally uploaded by beatnik440

This is no time to play in the mud! You've got a race to win!

CONGRATS ROBERT!

2009-11-02T17:54:00.001-08:00

ROBERT
Originally uploaded by Flickr de Julie

Robert's 1st overall B Class win! So glad I was there to see it! The next day he stormed to a 3rd place finish after a high-speed crash. He's got a lot of his dad in him! You are a star Ow-Chow!

Richard Sachs/Stowe BC

2009-10-31T08:02:00.001-07:00

Richard Sachs/Stowe BC
Originally uploaded by Flickr de Julie

Rudy's Bike Team in Connecticut. Look at all the Richard Sachs bikes - they haven't changed very much. Richard is at the far left. To the right of Richard is Rusty - a good friend of Rudy's who is also Robert's godfather. Rudy is the dude up front and middle with the popular 1980s purple colored helme and sunglasses. I don't know the other guys.

Steevo Cummings in VeloNews - Dec. 2009

2009-10-31T07:55:00.001-07:00

Steevo Cummings in VeloNews - Dec. 2009
Originally uploaded by Flickr de Julie

Check out this photo in the Dec 2009 issue of VeloNews! Way to go Steevo. Page 57. Too bad they didn't identify him in the photo. It's way cool anyway.

Yellow Madness

2009-10-27T08:54:00.001-07:00

Yellow Madness
Originally uploaded by Flickr de Julie

At least 2 weeks in a cast, maybe as many as 4. Ugh.

PA Cyclocross - Oct 24

2009-10-25T17:04:00.001-07:00

Update: Mon, Oct 26th

Let's just say that I have a very high tolerance for pain. I have a broken fibula. The snap I felt was my bone breaking, not a ligament tearing. I'm still gunning for Nationals. I'm a quick healer. I hope.

IMG_3991
Originally uploaded by Flickr de Julie

------------------------------------------------------

I got this lovely high ankle sprain at Murrysville CX on Saturday. Long story short - IT HURTS!

X-ray tomorrow.

I still love cross.

Spin CX 2009 - B Race

2009-10-20T17:14:00.001-07:00

Spin CX 2009 - B Race
Originally uploaded by Flickr de Julie

Doesn't this look like fun? Actually, it was! Pictured is the circle of death which was not as deadly as the LONG uphill bike run with a barrier thrown in for no other apparent reason other than adding more pain.... The course this year was just my style and I loved it. Robert and Rudy did VERY well, despite some "run ins" with the locals. Brent Evans took out Rudy at the start - not sure why - Rudy is a great starter and one of the best at holding his line. Bill Marut had a elbow jaust with a former teammate - not sure about that either. In any event, Rudy picked himself up and raced from last place all the way to 6th!! He's the man.

Another good turnout for the Women's Open race. Sally was stellar again and all of the other women beat at least a couple of B men! Great job everyone!

UCI 3 CX 2009 - Day 3 - Bio Wheels Harbin Park

2009-10-18T14:29:00.001-07:00

UCI Day 3 - R
Originally uploaded by Flickr de Julie

Day 3 was another beautiful weather day. The course, as usual, was brutal. The uphill stretch into sand pit was not only anguishing to ride, but to watch others ride as well. The entire team did a great job, with Robert holding his own against those Cat 2/3 men twice or 3x his age. Rudy rode incredibly strong and took 2nd in the Elite Men 1-3 category (taking the $20 prize), and I rode to another 19th place in the Elite Women. Matt Weeks raced a very good race in the Men's Elite with a very respectable finish for a guy with a high pressured day job. Great job to everyone on Team Lake Effect and our constant supporters - especially Lynn and Nick Marut.

UCI 3 CX 2009 - Day 2 - Java Johnnys

2009-10-18T14:24:00.001-07:00

Java Johnnys Cat 2-3 - Johnny P
Originally uploaded by Flickr de Julie

What a wonderful surprise to wake up to sun and warmth. Rudy, Robert and I grabbed some grub from the BigBoy across the street, then headed to Sunset Park in Middletown, Ohio to meet our teammates and friends. Robert's 2/3 race was at 12:30 and his grid spot at the start was not optimal for a kid that usually gets the hole shot. But he worked his way up the field and did GREAT for his first Cat 2/3 race. Tony got 4th, we think Johnny P. (pictured) got 7th but they listed him as DNF, other high finishers were Scott Garman, Robert, Mike Benedict, Nate Szabo.

Rudy's race was next in the Elite 1-3 men. Needless to say, Rudy kicked major butt in this race even with a flat!! He is the man. Bill Marut raced in this Cat too.

My race was next. "Elite Women". When your choices are beginner women and Elite Women, I guess I had no choice. But it was a FUN race. Got 19th and believe me, I was pleased with that.

Matt Weeks and the Elite Men rode the last day of the day with Cannondale Rider Jeremy Powers just putting on a clinic for the crowd. He even bunny hopped the 3 foot tall barriers! Matt had a mechanical, but was really holding his own until that point.

UCI 3 CX 2009 - Day 1 - KY Darkhorse Mudfest

2009-10-18T14:13:00.001-07:00

7
Originally uploaded by Flickr de Julie

No suprise here. Katie Compton won the women's elite race in fine form with Sue Butler and Laura van Gilder taking the remainder of the podium. I didn't race because I was stung by yellowjackets and my left side of my neck swelled into a turkey neck of sorts - swollen and wiggly - with a huge rash. Just a tad distracting. Was great to watch all of the races without the worry of racing. So many of my teammates and other CX friends from NE Ohio were there and raced well. Rudy and Robert were driving down on Friday afternoon after Robert finished school. It was a long trip in the rain, but they made it in time for some rest before bed.

Katie Compton Women's CX Clinic - Oct. 7, 2009

2009-10-18T14:07:00.001-07:00

Katie Compton CX Clinic - Oct 7, 2009 012
Originally uploaded by Flickr de Julie

Katie Compton and her husband Mark Legg (pictured taking a picture) led a 90 minute clinic at Harbin Park, Ohio the Wednesday evening before the start of the UCI3 CX Weekend in Cincinnati. Katie is not only a world class rider, a great instructor and incredibly fit, she is a very wonderful person. Prior to kicking butt in cross around the world, Katie was part of a tandam team for a very talented blind rider. Katie gave up her own eligibility to race with her teammate. That's total class. And she also donated the entry fees for the clinic to 3 dog shelters in the area.

Oh yeah. The clinic was incredible too.

Leroy CX 2009 - Bike Authority CX Series - Race #3

2009-10-05T08:46:00.001-07:00

Leroy CX 2009 - Bike Auth CX Race #3 065
Originally uploaded by Flickr de Julie

Yeah Rudy!

Team Lake Effect was well represented and did well in every category at the CRC Leroy CX on October 4. Kudos to Kevin Kimmich and his CRC teammates for another well run CX event.

The superstars of the day are Zach Johnson (leading the Series in the C-Jr category!), Robert S. who stormed to a 2nd place overall in the B race!, and Matt, Shawn and Rudy who took 3 of the top 5 spots in the A Race. WAY TO GO TEAM!

Also racing were Scott Marut, me, Gwen, Bill, Jeff Craft, Jeff Cartledge, Chris R., Johnny Proppe, Mike Vannuci

2009 OMBC West Branch MTB

2009-10-01T10:01:00.001-07:00

http://www.flickr.com/photos/27518066@N05/3962629442/
Originally uploaded by Flickr de Julie

Rudy really kicked it hard at this annual OMBC race. He was top 10 in the Experts!! Great job Rudy! You looked great out there!

Unfortunately, Kyle and Luke Spisak had mechanical issues and had to retire, but there are rumors that one of them was in front of Dave Walker before the mechancial happened. All I can say is wow.

And huge PROPS to our newest team member, JOHN PROPPE. At age 22 and in just his first MTB season, John won the Sport Class on his single speed. He's a wonderful young man with good values and a good heart. He is always smiling too! He's a role model for the younger racers like Robert.

Robert wasn't able to ride with us today, but after a fantastic ride at the Stark Velo CX at KSU Stark the day before, he deserves a day off and had to do a lot of home work anyway. He rocks.

My race is well documented elsewhere! Up until the awards, I was having a really nice day with Rudy and all of our friends.

The photo of Rudy above is at the exit of the white trail right before the downhill/uphill to the finish line.

Mean People

2009-09-27T15:12:00.000-07:00

[Update as of Oct. 1: You can now leave comments.]

Wow. Did I meet some very mean and sad people today. All my opinion. Good thing mean people are the exception, not the rule. Cycling is a community of friends - friends that are extended family. These people should really think about entering beauty pagents, modeling competitions or cheerleading instead of cycling - you know, where you expect bad behavior from the "adults" and the temper tantrums from the kids.

Ends up they are stalking me too. It's a very scary scenario. They were too embarrassed of themselves to come forward and put their names in their comments in my Blog on some of my earlier posts, but obviously they read my blog (which by itself is okay) but they have a very inappropriate interest in my life and my whereabouts. Stalker admitted he was the anonymous blog coward that could not have an honest and non-confrontational discussion with me either online or in person, although in each instance it was Stalker who instigated a fight. They research me online and know way too much many aspects of my life. The "one who should know better and should be ashamed of herself" admitted she had been tracking me for years. Can you believe it? This is the stuff movies are made of - scary movies. But this behavior illustrates the root of the problem - some people, mean people, concentrate on the wrong things in life - here's a free tip - just worry about yourself! More specifically, stop obsessing and thinking about me!

Okay, so here's how it started. One of my stalkers yelled "SANDBAGGER" from the top of his astro-minivan in his loudest voice so that the entire crowd could hear after my name was called as the sport class winner (think of a Glenn Beck, Rush Limbaugh or Sean Hannity type). I gratefully shook Ryan O'Dells' hand, and he thanked me for coming, and then headed back to my car. Stalker obviously wanted to rant - he provoked the situation by verbally attacking me by yelling more non-sense at me. Not conversational, but confrontational. So I rolled over to his car. Silly me. I thought we could talk so I could understand what the heck he was talking about. He screamed at me that I'm not allowed to race (by the way, what I do is ride, I wouldn't call it racing) the sport class - that once you race expert (which I did a couple of times in the last 2 years but never this year), you can NEVER change classes. WHAT? Why are we talking about me?

Actually, they are wrong and they should know better as OMBC devotees. The 2009 OMBC Rules say: "Each racer must specify which class they choose at registration and must remain in that class for the duration of the season." It's the same rules for everyone. Or do the rules change if you feel they shouldn't apply to you because you falsely believe that they intervere with your selfish plans to get the women's Sport class victory? So, is it me, or are these people nuts? Why are we talking about me! I don't even know who they are!

So, as they screamed at me, I tried to listen, but it was one attack after another - even from the teen! Although I don't know why, I wanted to try to understand. I tried to give them some answers. But they weren't listening. So then I started asking them questions, but there was no talking to them. Hateful people do not have any room in their hearts but themselves.

At one point, the antagonist of this story opened his car door (for no reason - he didn't even pretend to have a reason to open it!) right into my obvious, bloody arm wound leaving me with an huge knot on top of it. Wow. That's the definition a hateful and perhaps unsoulful 'man'. Spiteful and uncaring too. I'm glad my husband came over to save me when he did - he saw the car door attack and it appeared as though this hateful man might do something worse. I was trapped with the teen blocking the other side of the astrovan.

Most importantly, who would ever let their child act out like this teen did? And who would then let their child remain that upset. That's uncaring. He was more concerned with attacking me than comforting his daughter.

As another example of this insanity is that another long time OMBC member, race promoter and former pro duathlete proclaimed I was a pro duathlete and as a pro duathlete, I cannot race in the Sport class. Hmmm. When did that happen? I was just an age grouper thank you. Thanks for the complement though. But what is a pro duathlete anyway? And I haven't attempted a du in 4+ years. And why are we even talking about this? What does any of this have to do with an me paricipating in a local MTB race? But hey, he did get one thing right - I actually used to participate in duathlons back in the day. And I did them because it was fun and something I could share with my husband, family and friends. The same reasons I participate in cyclocross and MTB. Let's be real here - no one in the women's Sport class at local MTB races is setting the world on fire. If you are contemplating a career in cycling or representing the US at the Olympics, better get yourself on the USOC's radar now! Otherwise, let's just all calm down. And what does any of this have to do with me?

So, let me back up a little more. Today I did an OMBC race at West Branch in, you guessed it, the Sport class. The women's Sport field was only 3 riders strong. Not my fault - I can't force racers to come out and compete in the women's sport class. Our area needs to get some skilled Sport women insterested in coming out and having some fun. Anyway, a teen with a lofty desire to win races and specifically to "win the 2009 OMBC Women's Sport Championship" (and don't get me wrong, that's a good thing if it's realistic), and another racer who I believe has won OMBC Sport class races for years and years, and promotes MTB races (who therefore should know better and should be very ashamed of herself for her crass behavior), were taking on the big time Sport class for the 2009 Season. Good for them. That's great. But for them, this was another race to rack up a win and the points to secure their 1-2 places in the overall OMBC sport class. Like I said, good for them. I am very happy for you. Honest. You've raced the Series and will enjoy the spoils. Take what you want from your efforts. Just leave me out of it. I'm not riding for those reasons.

But listen. All of this has nothing to do with me. I'm not their competition. I'm not eligible for the overall. They don't like me for reasons that they can't articulate (they can yell and ride away, but they were unable to have a civilized conversation), so here's the solution - JUST PRETEND I DON'T EXIST. I'm fine with that and you should be too. These 2 appear to have adequate technical skills but maybe not the endurance required to be competitive in the Sport class. But they did try. Kudos for that. I was cheering them on - and will continue to - I cheer and hope for the best for all cyclists, especially women and girls. You should be passionate about cycling, but in a positive way. Ride and have fun. Enjoy the community. It's not about plaques and bragging rights for your blog. Take each race in stride and learn from it. It's not about me and what I've done in the past or what I do today. Honest. It has nothing to do with me.

As cycling "enthusiasts", I must say that all 4 of these people desparately need some manners and self control - especially the teen's 'parent'. Personally, I feel sad for the teen because her parent is pushing her too hard and clearly from her outburts, she isn't mature enough yet to handle the stress of competition. I'd been upset too if I were out for nearly 4 hours to complete 20 miles. But if you are passionate and patient, the awards will come with time and practice. So, worry more about yourselves rather than what other people do - especially me!

Finally, I was thinking of concentrating on cyclocross for the rest of the year (by the way, I haven't won a race yet - just so you know), but one of these persons suggested that I might want to race the Sport class at the 2 remaining OMBC races. And yes, I think I will. Not for a win (who says I'll win anyway?!). And not for the $20 prize. I will race for the same reasons I go to any race - to keep in shape, to encourage my team mates and friends, and have fun. That's what local racing is all about - not the blessed points and the glory that mean people seek - so they can brag that they won a division of a series. It's not about the glory - I hate to be the one to break it to you mean people. After all, who will remember that you won the women's sport class in a few weeks, months or a year?

Richard Sachs Back in the Day

2009-09-24T09:12:00.001-07:00

scan0047
Originally uploaded by e-RICHIE

A good friend of Rudy's.

2009 Michican Double Cross - Day 2

2009-09-23T09:11:00.001-07:00

2009 Michican Double Cross r17
Originally uploaded by Flickr de Julie

Sept 20, 2009

Team Lake Effect kicked it hard again today!

2009 Michican Double Cross - Day 1

2009-09-23T08:42:00.001-07:00

2009 Michican Double Cross - Day 1
Originally uploaded by Flickr de Julie

Team Lake Effect rode very well today - with Matt Weeks taking 4th and Tony Marut (photo) kicking it in the Men's Elite Race.

Robert raced in the Junior's 15-18 today and won, but he clearly was competitive with the B men - he'll race B men on Sunday.

Nate Loman raced Masters 35+ placing in the top 10.

Rudy & Bill raced in the Masters 45+ in a very competitive field. Both placed top 10.

Me, well, I sucked.

Wendy Park CX 2009

2009-09-15T16:10:00.001-07:00

Lorena Brown and her brother.

Originally uploaded by Flickr de Julie

The Season Opener of the 2009 Bike Authority Cyclocross Series opened with a huge 'WHO HA - MORE COWBELL PLEASE' at Wendy Park in Cleveland on Sunday, Sept 13. 146 riders in 3 races raced their hearts out and had a fantastic time on a course designed and layed out with love in every piece of tape, stake, and flag.

Thanks to everyone who came out to race, volunteer, help out, work the race and cheer. We've been invited back next year, so I guess we did a great job.

If you could, please say a prayer for my dad who is gravely ill. Makes me appreciate things like being able to do a cross race with family and friends even more than ever.

Julie

Cross Season is ALMOST HERE!!!

2009-08-27T13:06:00.001-07:00

W Branch and Quail SP - Aug 2009 052
Originally uploaded by Flickr de Julie

Can you believe we are only weeks away from the '09 cross season? YAHOO!

O&EC, West Branch, Quail Hollow and Findley. Oh my...

2009-08-23T19:50:00.000-07:00

Just some of the local state parks that permit MTBs. And if you take the time to ride slowly and look around, they all have some great flora and awesome things to see. I have seen so many different and interesting things at the parks I had to take my camera with me on my cool down laps, and it was such great fun. Not for everyone, but an adventure onto itself.

ABQ Trip - Day 4 (July 28, 2009)

2009-08-06T12:06:00.001-07:00

ABQ July 2009 129
Originally uploaded by Flickr de Julie

On Tuesday we drove up to Sante Fe. We took the one lane (each way of course) Route 14 that was so interesting and full of awesome vistas. We first visited the Georgia O'Keefe Museum, then headed to eat lunch at CHOCOLATE MAVEN. Actually, not a lot of chocolate for sale, but some very good food and bakery. It started to rain after our lunch, but we headed to the Dale Ball MTB Trails anyway. The trails are sweet western singletrack, but not well marked. The terrain was a little different than the ABQ trails, but not epic - I know that sounds jaded, but I guess they didn't live up to the hype. In the photo, Rudy is negotiating one of the hardest parts of the rocky trail - he made it of course!

ABQ Trip - Day 3 (July 27, 2009)

2009-08-06T11:56:00.001-07:00

ABQ July 2009 033
Originally uploaded by Flickr de Julie

On Monday we borrowed Patrick and Sandy's road bikes (so perfect that we ride the same sized bikes) to climb to the Sandia Crest with our new friend Chris Weir and his friend, Dr. Long. We drove about 20 minutes on Hwy 40 and exited at Historic Rt. 66. The route we were riding is the same route used in many road races, training rides and grunt fests. It's basically 4,000 feet up, and 4,000 down. The first part of the ride is on a busy road with a huge bike lane. And the up starts right away. It does level out from time to time and actually the traffic wasn't too bad. At some juncture we made a left turn onto the road that leads to Sandia Crest. That road was very quiet, scenic and provided some tree shade. At about 8,000 feet we stopped at the ski area so I could catch my breath. I have a problem with the altitude and even though I was on medication, I was getting a bad headache and it hurt to breathe. Always a bad thing. So the 3 guys headed up to the crest, and a little while later, I started up the road at my snail pace - stopping often to take pictures. The 3 guys made it to the crest at 10,600 feet. Somehow I made it to 10,000 feet and when I saw the guys going downhill, I jumped in and began the completely awesome descent - I ended up passing all 3 guys and had a BLAST around the sweeping corners. What a rush. We re-grouped and then headed back to the cars. About a 3 hour adventure, and Rudy being Rudy, he opted to ride the 15 miles back to our friends' house. Definitely a "must do" while in ABQ.

ABQ Trip - Day 1 (July 25, 2009)

2009-08-06T11:43:00.001-07:00

ABQ July 2009 009
Originally uploaded by Flickr de Julie

Non stop flights rule. We left at 9:30am ET and arrived 11:00am MT. How cool is that? We boogied to the Morrissey Manor, watched the Mouteux stage of the Tour de France, put the bikes together, and headed to the Sandia Mountain foothills behind our friends' home. 1-2 miles of road riding and BAM! - we are on the trails! It was very hot (95F) and we stopped often to drink and rest. [See Photo]. It was classic western singletrack, but just a little more dusty and rocky than we remembered from our last trip in April. So awesome to be with Rude in such a peaceful place. Even better, our good friends Sandy, Patrick and their daughter Rosemary were arriving home in just a few hours! They were away for the weekend conducting a triathlon camp. That night we went out to eat and just enjoyed the bestest company and conversation.

Tea Party! ABQ July 2009

2009-08-04T08:16:00.001-07:00

ABQ July 2009 256
Originally uploaded by Flickr de Julie

Rosemary's face is so adorable - don't you think?

The Fancy Pants Club Visits the Sandia Mountains

2009-08-04T08:13:00.001-07:00

ABQ July 2009 181
Originally uploaded by Flickr de Julie

While visiting our dear friends in Albuquerque last week, Fancy Pants Club members Rosemary (and Sandy and Floppy Rabbits), Rudy and I took the Tram to the top of the Sanida Mountains only minutes from our friends' house. What a great time the 3 of us had exploring the trails, looking at flowers and butterflies, and enjoying the awesome views. This is my favorite photo from that trip.

Amish Country Ride - July 19, 2009

2009-07-20T09:01:00.001-07:00

Amish Country Ride - July 19, 2009 007
Originally uploaded by Flickr de Julie

Sam, Shawn, Rudy, Roberto and I drove to Punderson State Park in Geauga County to ride Rudy's 'Paris-Roubaix' style 54-mile ride. Alternating paved, chip and seal, and gravel roads kept the ride interesting and kept us on our toes! We went through the city of Middlefield which is an Amish community where we encountered many horse drawn buggies and many more piles-o-poop on the road.

Post script: If you ever go on this ride, wear well padded gloves. I think I may have bruised my thumbs on the gravel roads!

What makes a person deserving of scorn?

2009-07-16T16:40:00.001-07:00

DSC_0079
Originally uploaded by Robert Sroka

That's me in green at the WAY back at the end of the Women's Cat 1-4 crit race in Canfield for the Tour of the Valley. In case you couldn't guess, I sprint backwards. I rode to support Team Carbon but you would have thought I was wearing an "I love George Bush" kit. I was proud to wear the Team Carbon kit since the Team Carbon women weren't able to race. They are doing great things locally for the sport of cycling. Especially women's cycling. Say what you want. If that makes me a loser dirt bag, then I guess I'm guilty.

Tour of the Valley 2009 - Women's Cat 1-3 Winner

2009-07-14T12:00:00.001-07:00

2009 Tour of the Valley 123
Originally uploaded by Flickr de Julie

That's 3 time national crit champ Jane Evely. Not only the best all around racer, but a super nice person too. Congrats Jane on winning the 1st Tour of the Valley - Women's Cat 1-3.

Tour of the Valley 2009

2009-07-14T11:53:00.001-07:00

DSC_0049
Originally uploaded by Robert Sroka

Yep. That's me in green. I was guest riding for the Tour's host team, Carbon Racing.

The Wayne Ultra (it's the last 40 miles that will get ya...)

2009-06-29T15:32:00.000-07:00

I sort of knew that this 45-mile course involved a lot of climbing (5,200 ft.), and that certainly it would be a long time in the saddle, but add in heat and humidity, you get only one thing if you aren't exposed to sunlight most of the year - muscle cramps. I thought the first one hit me about 8-10 miles in, but in retrospect, it was a muscle tear or pull in my right quad. The quick, enormously sharp pain was so intense, I ran into a log on a steep downhill and didn't even care. I went into a dirt wall of sorts. I stood up and noticed a huge hematoma on my left shin. It was about 2-3 inches high (like when someone got hit over the head in a Popeye cartoon). And it was then that I realized that I had indeed torn or severely pulled my quad. Not good news if you have 35 miles to go.

I eased up but I knew I was done for because every peddle stroke hurt my right quad and my left shin (at least it evened out). Even before the start, I was drinking, took electrolytes, took on fuel, but I nonetheless started to cramp very badly after the crash. My legs, my arms, and eventually my stomach. I kinda puked but really nothing came up but water. I was toast being served with Raspberry Gel.

So, okay, while walking most of the remaining miles of the Wayne Ultra, I had a lot of time to think. Here are some of my more interesting and PG-13 thoughts and observations:

-The Ultra riders, especially the local riders of MVMBA and WVMBA, embody the true MTB spirit. It wasn't hard to see I was hurting pretty badly. So many riders stopped to lend me a hand, ask if I was okay, and ride with me to be sure I was okay. One super nice rider rode behind me for quite some time until I convinced him I could make it. Another made sure I made it up Mt. Everest on the connector trail. The aid station and other volunteers were truly a huge help and God-send. Thanks!

-I was reminded of the famous quote (or at least as I remember it), "It was the best of times, and the worst of times". Would I do the race again? Yes.

-I completed a Ironman Triathlon in Lake Placid, NY that wasn't this hard.

-After the first woman passed me, I thought okay, she can win, but I'll win the "I'm old enough to be the winner's mother" category. Ditto when the second woman went by. (and the third).

-I had to walk a lot of the twisty serpentine climbs and desents, and when the bugs were climbing on my wounds and into my eyes I had to yell at them, "I'm not dead yet. Check back with me in a few miles."

-The locals were very nice and one church even left out a cooler of water for us in front of the chapel. Very Christian of them...

-A nuclear power plant facility is across from Marietta (and the Ohio River) in West Virginia. Oddly, there were camp grounds (with live people) across from the towers on the Ohio side. Maybe it's just me, but I couldn't wait to have those towers out of my sightline.

The Indiana, I mean the Ohio, State TT Championships

2009-06-22T12:56:00.000-07:00

Matt Weeks was the star of the day placing 2nd overall and just 3 SECONDS behind Paul Martin. Congrats Matt. And Robert was our superstar winning the junior division overall!

After USA Cycling changed the Master's Nationals TT to 15 miles, I assumed many Ohio masters racers would make the Ohio State TT their goal TT race for 2009. Well, I was wrong about that as the categories were bascially won by attendence. These were the only legitimate Ohio State TT Championships as this race was sanctioned by USA Cycling (that is, not the race sponsored by soft tacos and sour lemondade).

About 125 riders lined up for the start in the City of Versailles - literally just miles from the Indiana boarder. The road at the start/finish was closed, which was great for us. But before the start, an older local guy trying to get to church through the start/finish area ("I've taken this same route to church for 30 years") rammed into the open gate of a race truck, and in the process, put a deep 3 foot long gash into the passenger side of his van. Wow.
The juniors went first on a 9 or 10 mile course -nobody knows for sure. Robert had the fastest junior time for all junior categories!! Mr. State Champion. Way to go Oh Chow.

The seniors went next on a 19-20 mile course - nobody knows for sure. The 'out' portion of the course went south then east, mainly with a tailwind. The turn around was on a slight down grade so we had to gear down and power back up the slight uphill. The 'back' portion was into a headwind, but honestly, it wasn't too bad.

The results are here: http://www.colavitaohiocycling.com/

My New Whip.

2009-06-15T09:19:00.000-07:00

I got one of those deals that you only hear other people talking about. In any event, this is my new ride.

North Royalton Kicks Butt at the Knob!

2009-06-14T10:10:00.000-07:00

Vulture's Knob Groovy Race #3 was held on Saturday night (5:00) on June 13th. Always a blast. Robert won the Novice Race outright (all Novice classes) and his U-29 class by 3 minutes on his singlespeed. Similarly, John Proppe (a North Royaltoner) won the Sport Class on his single speed. Keep your eye on these 2!!!

However, for me, the race was a little more painful than most. I was pushing pretty hard and trying not to use my brakes so much, when within the first 3 miles of the 1st loop, I hit a rock on a downhill and went off the side of the ridge with my head rocketing toward a tree. I put out my outstretched left arm to literally save face -- I'd rather break my arm than my neck. The stress went through my wrist, elbow, and seared up to my left shoulder. I heard some crunching in my shoulder, some pain, but I was intact. I collected myself and although I had pain, it didn't seem like anything was broken or missing. So I continued on kindof gingerly and noticed the pain getting worse each mile. But hey - pain schmain. I finished the race and immediately headed for the ice. Ends up I have a hairline fracture to the head of the humerus. Not much they can do for it. I'm not even sure it will slow me down - especially with my super-charged Motrin and mutliple ice packs.

Groveport GP - TTs, PRs & Tylenol

2009-06-08T15:40:00.000-07:00

3 women broke the course record on Sunday, including Sam House.

The overall winner and national AG TT champion!!! Broke the women's record by 3 minutes! Great ride.

Austin and Robert had great races and won their respective age groups as a tune up for the June 21 Ohio State TT Championships.

Matt and Rudy were just seconds behind the winning 2-Man TT team from RGF. This was Rudy's first race since getting his cast off his right wrist. They almost broke 50 minutes.

Here's a picture of Robert's start. He was the second rider on the course.

As for me, I'm slow and disappointed. I didn't achieve my goal.

Sweet Riding at West Branch SP

2009-06-01T07:50:00.000-07:00

A day to remember!

Robert and I rode at West Branch on Sun, May 31st and the conditions were never better. Our tires hooked up perfectly and the trails are in sweet shape. Our favorite section was the expert rock trail across the access road from the parking lot. It includes that very long log bridge and leads up the rock hill that is pictured here by Roberto, except that this picture captured him coming down that rock hill. What a blast.

Rudy rode his road bike 60 miles to West Branch and also had a great ride. Rudy goes to the ortho June 4th and hopefully gets his cast off. We'll see.... Keep your toes crossed.

Vulture's Knob Extravaganza-Palooza-Capade

2009-05-26T15:54:00.000-07:00

The Groovy Series continued at Vulture's Knob on Saturday, May 23 at 5:00pm. Since it stays light until 9 these days, I didn't have to hurry too much to finish before the warewolfs woke up. Ends up there is a $100 prize for bringing one back to the finish alive. It was so hot that day, the prime should have been $100 for bringing ourselves back home alive!

Team Lake Effect was well represented with Kyle Spisak, Luke Spisak and the rarely seen Jared Zabrowski in the Expert Class, Todd Bolgrin and me in the Sport Class, and Roberto in the Novice Class. Thanks to all of our team sponsors - Bike Authority, Cannondale, CLIF BAR, Carl Kasunic LPA (lawyers), Dr. Sonya J, DDS, Zipp and Tifosi. And thanks to the Big Guy for the devil-free racer field.

I actually felt great for once, and the Knob course was modified to make the race lines much smoother and fun than in prior races. But that's not to say it was easy - it's still not a course for the weak stomached or those with vertigo. Jason Reinhart's signature tight S turn designs made sure that our tires got equal wear on both sides. And it also lets you know if you have excess Heed in your stomach. But the trails were dry and hardly a complaint could be heard about grip. I'm not sure about the lap times yet, but I do believe they were super fast. My victory for the day was not being lapped by Dave Walker. Close, but no cigar. He can usually do 3 laps in the time it takes me to do 2 laps. Sweet little victory.

OMBC 2009: "The Wilds"

2009-05-20T12:16:00.000-07:00

Not a great day for women's MTB racing - our numbers were very, very low. Biggest category? Men's Novice Vet. One person who did have a good day was Dave Walker who won the event in a crushing fashion.

Robert had a good day, but he was disappointed with his single-gear choice for the day. All of the single speeders had the same complaint. The problem is that the "mud" isn't really mud. It's more like wet clay - slick and thick - and that's makes gear choice really hard to get right. Robert won the Novice Jr. High class which had 6 entries. He would have placed in the HS division as well. Next year he will be in the HS class. He chose a Kenda MTB tire from the prize table, and I grabbed the other one, so we have a set now!

I won Sport women, but more importantly, I beat a ton of Sport men. [Photo: Rudy Sroka]

P.S. - Just got back from a business trip to Chicago for 4 days. Didn't get to see much of the city, but it was crazy busy - in a good way. A mix between NYC and Philly.

Rudy Gets A New Cast on Broken Wrist

2009-05-11T08:59:00.000-07:00

Today Rudy went for his 2 week check on his broken arm - which he found out today is really a broken wrist. [Photo of Rudy is the day after the accident]. The good news is that he got the long cast taken off. He said his hand and lower arm was black and blue and some other colors too. He did get a short cast that he will wear for 3 weeks, but the bad news is that it is tight and a slanted outward a bit. He is allowed to cycle a little.

Mothers Day 2009

2009-05-11T08:48:00.000-07:00

Had a great Mother's Day! Flowers from Rudy and Robert. [See photo]. Rudy planned a day at Mohican State Park/Forest where I would ride the 26 mile loop and he would hike to the waterfalls and some other new trails (note: it was the last day for his full cast - Monday he got a short cast). The riding conditions were dry, fast and FUN! If Rudy and Robert were there, that would have been perfect. But, we'll get to ride there many times I'm sure...

There were a few muddy spots and one new tree down on the trail exactly at the Mile 13 marker. It was the first time I had to put my foot down. It was a great time to take a rest and some pictures.

Hey's Da Man...

2009-05-11T08:46:00.000-07:00

Watch out world!

No Devil Please

2009-05-05T16:36:00.000-07:00

Sadly, no explanation needed. You know who you are. Stay away Devil.

Sunday in the Park with Rudy and Ow Chow

2009-05-05T10:28:00.000-07:00

This is an interesting sign - if you ever rode at Findley State Park in the heat of the summer after a drought, you know that these trails are always muddy. The trails were muddy in a schizophrenic (sp?) way. They were dry and fast, then without a change of elevation, a muddy patch would appear.

Robert and I rode our bikes for about 2 hours going back to redo the fun sections and take some photos. I got 2 videos of Ow Chow on our most favorite sections. We had a walkie talkie so we could communicate with Rudy who was hiking the 10 mile loop! We doubled back a couple of times to see Rudy and told our stories of conquest and amazing riding skills.

Below is a photo of my new Sidi Dragon shoes before their first use. They are incredible - so stiff and yet comfortable. They keep my old lady feet and ankles stable.

Robert and I used this ride as a recovery ride of sorts. No sprints or intervals - just fun! And it was.

Team Sroka Wins Family Division at the Presque Isle TT Spring 2009

2009-04-29T07:23:00.000-07:00

[Q: Do you see who is wearing a Lake Effect jersey? A: RH] Robert and I won the Family Division at the Spring TT in Presque Isle on April 26th. Our combined time beat 5 other family teams - all fathers and sons. YEAH. Robert really made the difference with his 24.08 mph average!! That award meant more to me than finishing 2nd overall in the women's division. Now Robert has won that award with both Rudy & me!!!

Here are my very scary stats (please hold your yawns to the end):

Miles: 12.70

Time: 32:16

Avg.: 23.60

Max: 27.7

Easter 2009 in Albuquerque, New Mexico

2009-04-22T09:41:00.000-07:00

Rudy, Robert and I recently spent a week with our good friends Rosemary, Sandy and Pat Morrissey. It was the best Easter ever. And the best vacation ever. What a wonderful family they are, and their circle of friends are just as amazing. Patrick is a friend of Rudy's from the North Haven [CT] Bike Shop days. After a long period of seperation due to new jobs, marriages, children and an infinite number of retirements and un-retirements from bike racing, Rudy and Pat met up at cross nationals about 4 years ago. We've kept in touch since. At the 2008 CX Nats, they asked us to visit them in the Spring. I'm a person of action, and thought it was a great idea, so I contacted Pat and Sandy in early 2009 and they said they were not high when they made that offer and were looking forward to seeing us. YAHOO!

We were off to NM and all was going well until we tried to land at the ABQ airport. Wind shear caused the pilot to circle the airport and eventually we were diverted to Phoenix. After about a 2 hour delay, we were off to ABQ where we encountered cold and rainy weather. Reminds me of something.... oh yeah, Cleveland. Patrick advertised 70 degrees and sun for the week, but we would have to wait for that, that is, if Albuquerque really has 300 sunny days a year...

The next day was Easter and accordingly, we went on our usual Easter Day ride in the rain/snow, except that we were in the SouthWest and thought it would be unbearably hot and sunny. Juno (Alaska), Cleveland, Moscow (Russia), and Portland (Maine) were just some of the cities that were warmer than ABQ. However, weather notwithstanding, it was a warm day because we were surrounded by such great friends. We rode in the foothills behind Pat's house with Pat's friend Todd and it was soooo much fun.

Then we went to their friends Beverly and Hector's home for Easter Dinner and to watch Paris Roubaix on Versus. We went for a post-meal hike where Rosemary (age 7) led the group up the side of a mountain. [See photo.] Ropes and caribeaners (sp?) would have been helpful. Oxygen too. But we made it to Base Camp 1 and then went back down to home base to climitize.

We then started playing a domino game called [New] Mexican Trains. It was so much fun that the time just flew. After Team Cheater (need I say? Rudy and Pat) denied dear friend Brad a fair shake to start his train that led to the game's highest ever score in New Mexican Train history, Brad's wife Andrea arrived with a pork roast and the game was really on - she's a wicked train maker. Team Cheater was doomed not only with Andrea in da' house, but Team Masher (Sandy and Julie) took 2 games straight, with Team Bev/Hector and the Kids Team kickin' it. We let Team Cheater win the last game to avoid the certain whining that would have ensued had they not won at least one game.
We overstayed our welcome, but before the night was over, I walked off the unlit, 2'-3' driveway wall into the neighbor's driveway onto my bad knee and back (okay, I fell on my butt). I didn't know it then, but falls are an uncontrollable laugh button for Sandy who ran into their car because, I assumed, she had to use the bathroom or something like that. But she was really trying not to laugh where I could hear - and I didn't find that out until much later when Pat fell in the kitchen and Sandy couldn't stop laughing for what seemed like hours! :-)

More on the trip to come.

White Mesa (Mesa Blanco) - Perfect Western Single Track... and More...

2009-04-21T13:21:00.000-07:00

Friday, April 17th:

Below is a picture of Pat Morrissey, our good friend and tour guide, asking a local for directions to the White Mesa MTB trails. Mr. Moo Cow wasn't particularly helpful, but a friendly enough fella.

The White Mesa trails were absolutely the best MTB trails I've ridden. They were classic western single track among the ridges of the mountains (see below - we rode that ridge!!) with simply breathtaking and sometimes dangerously distracting views. Pat says, "one mistake and you're in trouble. 2 mistakes in a row, you're done". I think it would be the slide of your life down the ridge...

It's strangely odd how hard it is to describe the trails because they were such much fun to ride and so inspirational. But suffice it to say that with perfect trails, a best friend and my boys to ride with, I could not imagine a more perfect day.

The White Mesa MTB trails are in the rugged badlands on NM state land, Pueblo of Zia land, and mostly Bureau of Land Management (locals say "BLM") land.

White Mesa gets its name from the gypsum that most of the mesa is composed of -- the gypsum was left after the evaporation of an ancient sea that covered the area. On the western edge of the mesa are high, narrow ridges, that are part of the 'Tierra Amarilla Anticline'. Also, the mesa contains the 'Morrison Formation', a layer of rock laid down about 150M years ago. The Morrison F. is filled with dinosaur fossils and large pieces of petrified wood, indicating that long ago this area was covered with a forest frequented by dinosaurs (perhaps having MTB races or setting up trials courses).

To get to White Mesa MTB Trails: Only 45 min. NW of Albuquerque. About a 4-5 day drive from N. Royalton, Ohio. If you do get there, follow the entrance way and take the left fork, & go 4.4 mi. to the trail head parking lot (and make sure you have a barf bag or 2. You'll find out why...).

Altitude Sickness or Dehydration?

2009-04-20T17:33:00.000-07:00

I felt ill at altitude in Albuquerque, New Mexico, but I'm not sure if it was really altitude sickness or just dehydration. ANYONE HAVE A GUESS? It was about 6500'-7000' feet I think. My symptoms included:

Headache
Nausea
Fatigue and weakness
Dizziness, foggy- and light-headedness
Shortness of breath upon excertion (hill climbs)
Rapid pulse/heart palpatations
Drowsiness
Puffy face/legs

More on the trip soon. Got to catch up with work.

Mohican Made a Man Out of Me...according to Soupcan Racing...

2009-04-08T11:11:00.000-07:00

Soupcan Racing, a 4 member single-speed MTB racing team, posted a report on their Blog about OMBC Race #1 Mohican Wilderness. I quote the report in relevant part:

"...The only things missing from this race were an earthquake and a tornado. All four Team Soupcan members took to a cold, rainy, snowy, sleety mudfest that at the post race celebration was agreed to be one of the harshest races in worse conditions that we have ever done. This course has the hardest climb in Ohio and another on the backside just as equally terrible and the weather beatdown resulted in pushing the bikes up about 90% of both hills..." And here's the kicker:

"But this race made a man out of anybody who attempted and finished it."

Muddy, Messy, Mohican Madness!

2009-03-31T13:00:00.001-07:00

Got my first win under my "belt" on March 30th at OMBC #1, Mohican Wilderness. That course is difficult when it's dry, but when you mix in rain, sprinkle with hail, add high winds, and freeze for 120 minutes at 30 degrees, it's a recipe for bone chilling madness! Lots of chain suck going on, as well as skipping gears and mud in the eye.

Christina Buerkle (age 27 from Evans City, PA) of the Pro Bikes Team won the Women's Expert division. She was the Vanderkitten Team rider who won the Spin CX race last year. Chip Meek, Ben Ott, Brad Wilhelm and others also rock the course.

Shamrock 5K 2009 [March 8]

2009-03-12T09:51:00.001-07:00

A pouring-rain day is not unusual for Ohio, but I haven't run a step since January 2008, so running a 5K was unusual for me. I always felt like I had runner legs - its a feeling of lightness and bounce. Now that I haven't run in 15 months, I now feel like I have cyclist legs. They felt okay, but heavy and inflexible. I ran a 24:00 flat, which was better than I had anticipated. I used to run 19-20 minute 5Ks, so it's a little bit un-nerving. But not racing a 5K is so much more fun than going all out. Recovery is quicker too.

Rudy ran the 15K and had a fantastic time! Robert and I were amazed at his commitment to running and how he braved the rain and cold.

I'm not supposed to run due to back problems, but it was fun to test the water again. I was 5th overall and 1st 45-49 year old lady.

Ups and Downs, Ins and Outs, This and That...

2009-02-24T12:04:00.000-08:00

I've been noticing the following over the past 6 months:

-As the economy worsens, my training increases.
-As my fitness increases, less races are being scheduled.
-As I get one chronic problem under control, another one develops.
-As I get older, I feel younger.
-One thing remains the same - Tym Tyler is still promoting races and promises huge prizes that everyone knows won't we awarded - and he continutes to refuse to recognize that women race bikes too.

January 2009 Training Summary

2009-02-01T13:45:00.000-08:00

Concept 2 Rowing:
Total Meters: 72,400
Total Time: 7:41:19

Spinning Class:
Total: 18
Total Time: 18:30

Eliptical:
Total Sessions: 11
Avg. Time: 45 min.

Stair Climber:
Total Sessions: 8
Avg. Time: 30 min.

Shoveling:
Total Time: 4.5 hours (all in last week of Jan)

It's Going to Be a Muddy but Super Sunday

2009-01-28T16:20:00.000-08:00

UPDATE - FEB. 1:
Katie gave it her all - she really represented the USA well. SO CLOSE!
-------------------

Here's a link http://www.universalsports.com/ where it is rumored that you can watch REAL men and women [sans THOSE pom poms] throwdown on Feb 1. Times for viewing the streaming video are to be announced. According to the fat boys in my office, there is some kind of football game on TV that day too. Not sure what that's about, but being 12 hours apart, you can probably watch both if you are so inclinded (and awake).

Also, Cyclocross Magazine and http://www.cyclocrossworld.com/ are providing live, on-site coverage for all 4 races. Here's the schedule:

Sat, Jan 31.
Junior's: 5:30 am EST.
Espoirs: 8:30 am EST.

Sun, Feb 1.
Elite Women: 5:30 am EST.
Elite Men: 8:30 am EST.
Web Chat 9:30 am EST. With Tim Johnson. Avid giveaway too.

In the women's race, my hopes are pinned on Katie Compton. I hope Hanka brings a hanky to cry in. I think the US actually has a chance at 2 or more women's podium spots. In the men's race - who knows. We can only hope that Ryan and Jamie have the best racing day of their lives, or that Lars and Sven take each other out (either before or during the race). Would love to see a US rider on the men's podium. Can't wait to find out.

Spring 2009 Presque Isle Bike Time Trials

2009-01-22T13:23:00.000-08:00

The Spring 2009 Presque Isle Bike Time Trials are Sunday, April 26, 2009. This time you can register online!! No more snail mail! T-shirt deadline is April 11.

http://isd.iu5.org/bike_time_trial_pg.html

President [and cyclist] Obama

2009-01-20T09:56:00.000-08:00

When Senator Obama won the Democratic nomination for President, do you know how he celebrated? According to the Associated Press, the Senator took the weekend off and "joined family and neighbors for a bicycle ride along the shores of Lake Michigan on Sunday." We've got to get him on a cyclocross bike next. YEAH!

Thank you, Bike Jesus...

2009-01-16T15:56:00.000-08:00

Chris Martino of Bike Authority fame, and Ironman in training, referred me to Tim Keyes at the Solon Spine & Wellness Center. Tim is an athlete and fellow Ironman finisher. He's also on the newly formed Bike Authority/Fleet Feet Multisport Team. I have chronic pain in my neck and shoulder and lately the pain has been unbearable. I've had many xrays, MRIs and doctor visits, and I know for sure that I don't have any tumors, no breaks, no disc bulges, etc. And I also found out that my insurance is very good. Shots were recommended to deal with the inflammation and degenerative facets, but I didn't want to do that. So I modified my training by not running and things are better but the pain persists. So that's where Chris comes in.

I made an appointment for Jan 16th. The offices are open, spacious and very relaxing. I completed the normal doctor paperwork and then Tim meets with me to talk about my issues. And I could of jumped for joy. He understands my pain. He is confident he can do something about it. I don't have to stop all exercise. And he can start treatment right now! YIPEE!!

The treatment was focused on the muscles around the neck and shoulder. As Tim told me, most doctors focus on the bones and ignore the muscles and the trouble and pain they can cause. If you have a similar problem, you should visit with Tim to see if he can help you.

Bike Fit Summary: It's Not You, It's Me

2009-01-12T10:52:00.000-08:00

On Sunday, Jan 11th, Sean Gilbert was kind enough to give me a bike fit at Bike Authority using DartFish and SpinScan. Ends up, my bike set-up is spot on. But that's not to say I didn't have any problems with my form. In short, I'm a form train wreck. Straight arms, hunched shoulders, bent wrists, sitting way too far back on the saddle, not completing full pedal circles, etc. It is easy enough to base these deficiencies on "too many Spin classes" that lead to bad form. But that's not it. I have to be disciplined and address my lapse in form until it becomes natural. Sean will be sending me a copy of a photo of me in good form and I'll practice at home.

My poor neck will be the happiest if I can make this happen.